After a year of change, co-hosts Winter Dawn and Kieran return to talk about finding balance and prioritizing wellness.

In the spirit of National Indigenous Peoples Day, they highlight the importance of celebrating Indigenous culture and delve into what it truly means to uphold and honour treaty relations.

Through stories, the co-hosts open up about their experiences, highlighting the significance of community, advocacy, and allyship, and the importance building supportive networks.

Throughout the episode, Kieran and Winter Dawn highlight the leaders and role models that shaped their journeys and helped in reclaiming their own identities.

In this episode of "When the Frogs Sleep," co-hosts Winter Dawn and Kieran reflect on their favourite memories of spring growing up and Kieran's return to firefighting.

Hear from Kokum Flo Sanderson on the role of adventure in storytelling

Nanabozho learns to be human

Is Mount McKay a mountain?

International Women’s Day

How did Sioux Lookout get its name?